5 km Beeton Park 11:00 am

5 KM route around Beeton, starting 11am

"Mastering others is strength.  Mastering yourself is true power!"

                                             -- Lao Tzu

IN SUPPORT OF...

Join a movement making waves in communities across Canada. Get informed and get involved today.

This is Mandy. She wants to help people be happier by encouraging mental health.

Mandy is passionate about improving her life.  She has spent the last 20 years studying the psychology of what motivates people, and what makes people happy.  She has found, In most cases people sabotage their own happiness.  It is her mission to help change that.

Recommended Reads

The definition of insanity is doing the same things over and over, but expecting different results.  Information can be power.  In most cases we are missing the "why" we are not taking action, not the "what" we need to do. We all know HOW to lose weight, how to be healthier, how to make more money, how to prevent debt .... and yet some of us do not take the action it requires to accomplish these things we want.   In any case information can be power.  These reads are inspirational and offer great suggestions to improve your life. 


  • Spark - the revolutionary new science of exercise and the brain  By  John Ratey
  • The Art of Happiness  By Dalai Lama
  • Happiness Project   By Gretchen Rubin
  • Learned Optimism   By Martin E.P. Seligman
  • Power Foods for the Brain  By Neal Barnard